Exercise increases the metabolism of the working muscles. It stresses the respiratory system by increasing the demand for oxygen
and increasing the production of carbon dioxide. Moderate to strenuous levels of exercise also cause increased lactic acid production. The respiratory and cardiovascular systems must increase the volume of oxygen
supplied to the exercising tissues and increase the removal of carbon dioxide and hydrogen ions from the body.
The effects of exercise in an untrained person are mainly a function of an increase in the cardiac output coupled with an increase in alveolar ventilation.
As discussed at the end of Chapter 9, both the tidal volume and the breathing frequency are increased during exercise. The causes of the increased alveolar ventilation during exercise were discussed in that section.
The work of breathing is increased during exercise. Larger tidal volumes result in increased work necessary to overcome the elastic recoil of the lungs and chest wall during inspiration because the lungs are less compliant at higher lung volumes and because the elastic recoil of the chest wall is inward at high thoracic volumes. Of course, the greater elastic recoil tends to make expiration easier, but this is offset by other factors. The high airflow rates generated during exercise result in a much greater airways resistance component of the work of breathing. Greater turbulence and dynamic compression of airways secondary to active expiration combine to greatly increase the work of breathing. (Recall that during turbulent airflow
.) Increasing airflow rates especially increases the resistive work of breathing through the nose: Minute ventilations above about 40 L/min are normally accomplished by breathing through the mouth.
In normal adults, the resting minute ventilation (
) of 5 to 6 L/min can be increased to as much as 150 L/min during short periods of maximal exercise. Maximal increases in cardiac output during exercise are only in the range of 4 to 6 times the resting level in healthy adults compared with this 25-fold potential increase in minute ventilation. Therefore, it is the cardiovascular system rather than the respiratory system that is the limiting factor in exercise by healthy people.
As discussed in Chapter 9, at less strenuous levels of exercise, the increase in ventilation is accomplished mainly by increasing the tidal volume. During strenuous exercise, the tidal volume usually increases to a maximum of about 50% to 60% of the vital capacity of a normal subject, or about 2.5 to 3.0 L in an average-sized man. This increase in tidal volume appears to occur mainly at the expense of the inspiratory reserve volume, with the expiratory reserve volume somewhat less affected. An increase in the central blood volume (caused by increased venous return) may decrease the total lung capacity slightly. The residual volume and functional residual capacity may be unchanged or slightly elevated. The vital capacity may be slightly decreased or unchanged. The breathing frequency may increase to 40 to 50 breaths/min in healthy adults (and as high as 70 breaths per minute in children) with strenuous exercise.
The anatomic dead space may increase slightly in inspiration during exercise because of airway distention at high lung volumes; any alveolar dead space present at rest normally decreases as cardiac output increases. As a result, there is little change in physiologic dead space during exercise. Because the tidal volume does increase, however, the ratio of physiologic dead space to tidal volume (VD/VT) decreases.
stays relatively constant during even strenuous exercise. Arterial
also stays relatively constant until anaerobic metabolism results in appreciable lactic acid generation. The hydrogen ions liberated directly stimulate alveolar ventilation and may cause arterial
to fall a few millimeters of mercury below the resting arterial
The regional differences in alveolar ventilation seen in upright lungs (which were discussed in Chapter 3) are probably slightly attenuated during exercise. The larger tidal volumes, occurring at the expense of both the inspiratory and expiratory reserve volumes, indicate that alveoli in more dependent regions of the lung are more fully inflated. However, these alveoli may also suffer airway collapse during active expirations. Similarly, alveoli in upper portions of the lung (with respect to gravity) should deflate more fully during expiration, resulting in greater ventilation of upper parts of the lung.
As already mentioned, the cardiac output increases linearly with oxygen consumption during exercise. This normally occurs more as a result of an autonomically mediated increase in heart rate than from an increase in stroke volume. An increased venous return, due to deeper inspiratory efforts (in addition to extravascular compression by the exercising muscles and by a decrease in venous capacitance), also contributes to the increase in cardiac output. Mean pulmonary artery and mean left atrial pressures increase, but the increase is not as great as the increase in pulmonary blood flow. This indicates a decrease in pulmonary vascular resistance. As discussed in Chapter 4, this decrease occurs passively by recruitment and distention of pulmonary vessels. Much of the recruitment of pulmonary blood vessels occurs in upper regions of the lung, thus tending to decrease the regional inhomogeneity of pulmonary blood flow discussed in Chapter 4. The expected effect of the deeper tidal volumes and active expirations that occur during exercise is to increase pulmonary vascular resistance. During active expiration the extraalveolar vessels should be compressed; during inspiration the alveolar vessels should be stretched. Mean pulmonary vascular resistance decreases, so the effects of recruitment and distention must be greater than the effects of stretching vessels and extravascular compression.
The more uniform regional perfusion that occurs during exercise results in a much more uniform matching of ventilation and perfusion throughout the lung. Studies done on normal subjects engaged in exercise in the upright position have demonstrated a greatly increased perfusion of upper regions of the lung, resulting in improved matching of ventilation and perfusion. Because in moderate to severe exercise ventilation increases more than perfusion, the whole lung ventilation-per-fusion ratio (
) increases to a range of 2.0 to 4.0, as seen in Figure 11–1
, where the
for the whole lung is approximately 2.5. A comparison of these findings with the ventilation-perfusion ratios seen at rest in the figure and in Figure 5–7
demonstrates the reduced “scatter” of ventilation-perfusion ratios during exercise. Thus, the location
of the perfusion is better matched to the location
of the ventilation during exercise, but the ventilation-perfusion ratios increase in most alveolar-capillary units. The increased ventilation-perfusion ratios may enhance the alveolar-capillary diffusion gradients for oxygen
and carbon dioxide in many units. On the other hand, several investigations have demonstrated increased
inequality for the whole lung during exercise. The mechanism for this is unclear, but it may involve increased perfusion of poorly ventilated alveoli. This may occur as increased pulmonary artery pressure interferes with hypoxic pulmonary vasoconstriction (HPV). Increased perfusion of poorly ventilated alveoli would act as an intrapulmonary shunt (or a “shunt-like” area). This is one explanation for the decrease
and increased alveolar-arterial
difference (the (A-a)
) seen in normal people as exercise levels increase. The (A-a)
, which is normally 5 to 15 mm Hg at rest in a young person, usually increases to 20 to 30 mm Hg in normal healthy untrained people at maximal exercise and may be even greater in athletes. Another explanation for the decreased arterial
and the increased (A-a)
during strenuous exercise is that intrapulmonary arteriovenous shunts may open as exercise levels increase. These intrapulmonary arteriovenous shunts, which appear to anatomically bypass pulmonary capillaries, may open to help keep pulmonary vascular pressures low to prevent pulmonary edema caused by high pulmonary capillary hydrostatic pressure or vessel failure caused by mechanical stress (“stress failure”). Lack or dysfunction of these shunts may be involved in the development of high-altitude pulmonary edema (see the next section of this chapter) in some people, while others at the same altitude don’t have problems with it. Furthermore, as exercise levels increase, mixed venous
decreases (see below), which would also increase the effect on the (A-a)
. Finally, the development of diffusion limitation of oxygen
transfer (see the next section) from the alveolus to the pulmonary capillary may contribute to the increased (A-a)
in strenuous exercise.
Representation of regional differences in the ventilation-perfusion ratio of an upright lung during rest and exercise. Compare with Figure 5–7.
Diffusion through the Alveolar-Capillary Barrier
The diffusing capacities for oxygen and carbon dioxide normally increase substantially during exercise. Some studies have shown a nearly linear increase in diffusing capacity as oxygen uptake increases, although the diffusing capacity may reach a maximum level before the
does. The increase in diffusing capacity during exercise is largely a result of the increase in pulmonary blood flow. Recruitment of capillaries, especially in upper regions of the lungs, increases the surface area available for diffusion. Increased linear velocity of blood flow through pulmonary capillaries reduces the time that red blood cells spend in contact with the alveolar air to less than the 0.75 seconds normally seen at rest, decreasing the perfusion limitation of gas transfer. As noted in Chapter 6
of the plasma in the pulmonary capillaries normally equilibrate with the alveolar
within about the first 0.25 seconds of the time blood spends in the pulmonary capillaries. After this equilibration, no further gas diffusion between the equilibrated blood and the alveoli takes place because the partial pressure gradient (P1
in Fick law) is equal to zero. Increased velocity of blood flow through the lung therefore increases the diffusing capacity by bringing unequilibrated blood into the lung faster, thus maintaining the partial pressure gradient for diffusion. On the other hand, very great blood flow velocities may increase the possibility of diffusion limitation of gas transfer, even in a healthy person. Diffusion limitation is likely to develop in a person who has some diffusion impairment, as can be seen in Figure 6–2
Another related factor, less dependent on the increased cardiac output, that helps increase diffusion during exercise is that the mixed venous
may be lower and the mixed venous
may be higher than those seen at rest. These factors may also help increase and maintain the partial pressure gradients for diffusion.
The total effect on diffusion through the alveolar-capillary barrier of the increased surface area and the better maintenance of the alveolar-capillary partial pressure gradients may be seen by reviewing Fick law for diffusion:
The thickness of the alveolar-capillary barrier may also be affected during exercise, but the net effect may be either an increase or a decrease. At high lung volumes, the alveolar vessels are stretched and the thickness of the barrier may decrease. On the other hand, high cardiac outputs may be associated with vascular congestion, increasing the thickness of the barrier.
The alveolar-arterial oxygen difference increases during exercise. This is probably because of a number of factors, including
mismatch, diffusion limitation of gas transfer, a decreased mixed venous
, an increased alveolar
, and alterations in the oxyhemoglobin dissociation curve.
Oxygen and Carbon Dioxide Transport by the Blood
The loading of carbon dioxide into the blood and the unloading of oxygen from the blood are enhanced in exercising muscles. Oxygen unloading is improved because the
in the exercising muscle is decreased, causing a larger percentage of deoxyhemoglobin. Oxygen
unloading is also enhanced by the rightward shift of the oxyhemoglobin dissociation curve caused by the elevated
(the Bohr effect), hydrogen ion concentrations, and temperatures (and possibly 2,3-bisphosphoglycerate [2,3-BPG]) found in exercising muscle. Low capillary
should also lead to improved carbon dioxide loading because lower oxyhemoglobin levels shift the carbon dioxide dissociation curve to the left (the Haldane effect).
Exercise strenuous enough to cause a significant degree of anaerobic metabolism results in metabolic acidosis secondary to the increased lactic acid production. As discussed previously, the hydrogen ions generated by this process stimulate the arterial chemoreceptors (especially the carotid bodies) and cause a further compensatory increase in alveolar ventilation, maintaining arterial pH near the normal level.
The responses of the normal respiratory system to acute exercise are summarized in Table 11–1.
Table 11–1. Response of the Respiratory System to Acute Moderate or Strenuous Exercise ||Download (.pdf)
Table 11–1. Response of the Respiratory System to Acute Moderate or Strenuous Exercise
|Variable||Moderate Exercise||Strenuous Exercise|
|Mechanics of breathing|
|Elastic work of breathing||↑||↑ ↑|
|Resistance work of breathing||↑||↑ ↑|
|Tidal volume||↑ ↑||↑ ↑|
|Anatomic dead space||↑||↑|
|Alveolar dead space (if present)||↓||↓|
|Pulmonary blood flow||↑||↑ ↑|
|Perfusion of upper lung||↑||↑ ↑|
|Pulmonary vascular resistance||↓||↓ ↓|
|Linear velocity of blood flow||↑||↑ ↑|
|Ventilation-perfusion ratio||↑||↑ ↑|
|Diffusion through the alveolar-capillary barrier|
|Surface area||↑||↑ ↑|
|Perfusion limitation||↓||↓ ↓|
|Partial pressure gradients||↑||↑ ↑|
|Oxygen unloading at the tissues||↑||↑ ↑|
|Carbon dioxide loading at the tissues||↑||↑ ↑|
|↔||↑, ↔ or ↓|
|Arteriovenous O2 difference||↑||↑ ↑|
The ability to perform physical exercise increases with training. Most of the changes that occur as a result of physical training, however, are a function of alterations in the cardiovascular system and in muscle metabolism rather than changes in the respiratory system. The maximal oxygen uptake increases with physical training. This increase appears to be mainly a result of an increased maximal cardiac output. As stated earlier in this chapter, the maximal cardiac output is probably a limiting factor in exercise. Physical training lowers the resting heart rate and increases the resting stroke volume. The maximal heart rate does not appear to be affected by physical training, but the heart rate of a trained person is lower than that of an untrained person at any level of physical activity. Stroke volume is increased. The arterial hemoglobin concentration and the hematocrit do not appear to change with physical training at sea level, but the arteriovenous oxygen content difference does appear to increase with physical training. This is probably a function of the increased effects of local pH,
, and temperature in the exercising muscles, as well as an increased ability of the muscles to use oxygen
. Blood volume is usually increased by training.
Physical training increases the oxidative capacity of skeletal muscle by inducing mitochondrial proliferation and increasing the concentration of oxidative enzymes and the synthesis of glycogen and triglyceride. These alterations result in lower concentrations of blood lactate in trained subjects than those found in untrained people, reflecting increased aerobic energy production. Nevertheless, blood lactate levels during maximal exercise may be greater in trained athletes than in untrained people.
Maximal ventilation and resting ventilation do not appear to be affected by physical training, but ventilation at submaximal loads is decreased, probably because of the lower lactic acid levels of the trained person during submaximal exercise. The strength and endurance of the respiratory muscles appear to improve with training. Total lung capacity is not affected by training; vital capacity may be normal or elevated. Pulmonary diffusing capacity is often elevated in athletes, probably as a result of their increased blood volumes and maximal cardiac outputs.