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Meditation

A 2020 meta-analysis over 3000 patients found that mindfulness-based interventions were associated reductions in anxiety for at least 6 months after the intervention in adults with a cancer diagnosis.

Tai Chi

A 2020 review synthesized evidence from more than 200 meta-analyses of randomized controlled trials with over 100 unique health outcomes found evidence supporting tai chi in the improvement of physical and mental health among adults with cancer, neurological disorders such as Parkinson disease, metabolic diseases, cardiopulmonary diseases including heart failure and coronary artery disease, musculoskeletal diseases such as fibromyalgia, and psychological disorders.

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