Dietary fiber is a diverse group of plant constituents that is resistant to digestion by the human digestive tract. Guidelines suggest that men should eat 30–38 g of fiber per day and women 21–25 g/day. Typical US diets, however, contain about half of that amount of dietary fiber. Epidemiologic evidence has suggested that populations consuming greater quantities of fiber have a lower incidence of certain gastrointestinal disorders, including diverticulitis and, in some studies, colon cancer and a lower risk of cardiovascular disease. A meta-analysis of 22 studies suggested that each 7 g of dietary fiber was associated with a 9% decrease in first cardiovascular event.
Diets high in dietary fiber (21–38 g/day) are also commonly used in the management of a variety of gastrointestinal disorders, particularly irritable bowel syndrome and recurrent diverticulitis. Diets high in fiber, particularly soluble fiber, may also be useful to reduce blood sugar in patients with diabetes and to reduce cholesterol levels in patients with hypercholesterolemia. Good sources of soluble fiber are oats, nuts, seeds, legumes, and most fruits. Foods with insoluble fiber include whole wheat, brown rice, other whole grains, and most vegetables. For some patients, the addition of psyllium (2 tsp per day) or natural bran (one-half cup per day) may be a useful adjunct to increase dietary fiber.
Potassium-supplemented diets are used most commonly to compensate for potassium losses caused by diuretics. Although potassium losses can be partially prevented by using lower doses of diuretics, concurrent sodium restriction, and potassium-sparing diuretics, some patients require additional potassium to prevent hypokalemia. High-potassium diets may also have a direct antihypertensive effect. Typical American diets contain about 3 g (80 mEq) of potassium per day. High-potassium diets commonly contain 4.5–7 g (120–180 mEq) of potassium per day.
Most fruits, vegetables, and their juices contain high concentrations of potassium. Supplemental potassium can also be provided with potassium-containing salt substitutes (up to 20 mEq in one-quarter tsp) or as potassium chloride in solution or capsules, but this is rarely necessary if the above measures are followed to prevent potassium losses and to supplement dietary potassium.
Adequate intake of dietary calcium has been recommended for the prevention of postmenopausal osteoporosis, the prevention and treatment of hypertension, and the prevention of colon cancer. The Women's Health Initiative, however, suggested that calcium and vitamin D supplementation did not prevent fractures or colon cancer. Observational studies have also suggested that calcium supplements, especially when taken without vitamin D, may be associated with an increased risk of coronary heart disease. The recommended dietary allowance for the total calcium intake (from food and supplements) in adults ranges from 1000 mg/day to 1200 mg/day. Average American daily intakes are approximately 700 mg/day.
Dairy products are the primary dietary sources of calcium in the United States. An 8-ounce ...